Lista delle tecniche di sottomissione e grappling

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Sottomissioni, Tecniche di lotta e Reverse 

Questo è un elenco di Tecniche in ordine alfabetico dalla A alla Z.

Qualcuna sicuramente mancherà ma non preoccuparti che hai già tanto da lavorare con queste che non sentirai la mancanza di una o due tecniche che non trovi in questa lista.


Americana Armlock – Americana Keylock

Americana Armlock Escapes – Americana Keylock escapes

Anaconda Choke

Anaconda Choke Escapes – Anaconda Choke defense or counter

Ankle Lock – Achilles Lock or Foot Lock

Ankle Lock Counter – Achilles Lock counter or Foot Lock counter

Armbar From Guard

Armbar From The Mounted Position – Armbar from mount

Armbar From Side Control

Armbar Defense – Armbar defenses or Armbar escapes

Arm Triangle

Armless Triangle

Banana Split

Bicep Slicer or Bicep Crusher

Brabo Choke or D’Arce Choke

Brabo Choke Escapes

Butterfly Guard

Butterfly Guard Counter

Butterfly Sweep

Calf Crusher or Calf Slicer

Clock Choke

Clock Choke Escapes

Cobra Choke

Crucifix Choke

D’Arce Choke or Brabo Choke

Double Ankle Grab Sweep – Double Ankle Sweep

Double Ankle Sweep Counter – Counter to the Double Ankle Sweep

Double Leg Takedown

Elbow Crank

Elbow Escape From Mount

Elevator Sweep

Electric Chair

Ezekiel Choke

Ezekiel Choke Defense

Flying Armbar

Flying Triangle Choke

Gogoplata

Granby Roll

Guillotine Choke

Guillotine Choke Escapes – Defenses against the Guillotine Choke

Handstand Sweep

Headlock Escapes

Heel Hook

Heel Hook Escapes

Helicopter Armbar

Hip Crank

Hook Sweep

Kimura From The Guard

Kimura From The Side Mount

Kimura Defense

Knee Bar From Closed Guard Position

Knee Bar from Side Control

Kneebar Defense

Knee On Belly Escape – Knee on stomach escape

Macarrao Sweep – Another overhead sweep technique

Neck Crank

North South Choke

North South Escapes – A variety of north south escapes

Omoplata Shoulder Lock

Overhead Sweep

Passing The Half Guard

Peruvian Necktie

Push Sweep – Push kick sweep

Quad Crush

Rear Naked Choke

Rear Naked Choke Escapes – Rear naked choke defense

Reverse Armbar From Mount

Rolling Armbar

Rolling Knee Bar

Sambo Knee Bar

Sambo Leg Lock

Scarf Hold

Scarf Hold Escapes

Scissors Sweep

Sickle Sweep

Side Control Escapes

Sleeve Choke

Sleeve Choke Escapes

Spider Guard

Spider Guard Sweeps

Standing Elbow Crank

Standing Guard Pass

10 Finger Choke or Ten finger guillotine

Toe Hold

Toe Hold Escapes

Triangle Choke

Triangle Choke Escapes

Triangle Choke Escape From Guard – Defense against triangle choke

Turtle Attacks – How to attack an opponent who is in the turtle guard/position.

Turtle Escapes – How to escape an attacker when you are in the turtle guard/position.

Turtle Guard or Turtle position

Twister

X-Guard

X-Guard Sweeps


Buon divertimento 

Andrea USOMA


Condividere ti rende migliore