Istruttore e appassionato di arti marziali e fight sport. AM Praticate: Boxing, Kali, Muay Thai, Silat, Jeet Kune Do, BJJ, CSW, MMA, Self Defence, Fencing Knife, Stick Fighting. State Of Love And Trust! Scopri e leggi gli oltre 500 articoli a disposizione per te su questo sito ed entra a far parte della community!

3 Movement Workout

If you want a simple workout for the whole body based only on three totally free-body exercises (apart from the pull-out bar) this is the one for you. The principle is based on the simplification of the workout where instead of using “1000 exercises” different parts from the simpler ones that in the immediate are…

The mouthguards

The mouthguard is a fundamental protection device if you practice contact sports. The mouthguard protects your lips, teeth and gums and is used by all professional athletes who practice contact sports such as boxing, muay thai, the fighting, the martial arts, but also rugby, American football, etc. It is one of those things you must…

CorBag

These days I was given this workout instrument called CorBag to try, I got it straight from the US and I decided to try it right away for a few days to understand its use and the benefits it can give in training. It is a simple-looking object that promises to work on some crucial…