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We are Andrea and Alessandro, authors of Expert Fighting: the Italian Blog for Personal Defense and Combat Sports. Here you will find the best strategies in different specialties to learn how to be more effective in your martial art or combat sports but not only. First time? Click the button to tell me that you are there and register to the blog to stay updated on all the articles and news coming. Read and if you liked it share and comment! Welcome to the Expert Fighting community.

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Juego Todo “WEAPONIZED Cage Fighting”

This post is also available in: Italiano English Official, Juego Todo “WEAPONIZED Cage Fighting” rules for Championship event arrives in Italy and will have its Italian athlete Nicolò Ragalmuto (shortly the interview), an athlete of Andrea Rollo’s team who has a very active school in Rome and direct pupil of the Filipino masters, the Miranda…

Boxing and self defense

This post is also available in: Italiano English One of the questions that they often feel do and return to prominence and whether boxing is effective in street fights? First, let me state that it is one of the arts that regardless of the martial art, combat sport or system you practice you have to…

Colored keys for personal defense

This post is also available in: Italiano English Colored keys for self-defense is not just something bizarre and aesthetic. One of the scenes you often see in the movies is that of the victim running away from the killer, finding the door of the house or of his car,he looks for the key, he drops…

Blue Gun, training guns

This post is also available in: Italiano English One of the necessities when starting training with firearms is to work in safety. A safe alternative to using the real firearm to understand the first procedures and start training with firearms and practice a series of simulations and exercises with the use of simulacra of the…

Armed defense 001 – The deception of perception

This post is also available in: Italiano English The next time someone blames the police, or anyone else, for having shot an idiot who pointed a “toy” gun at them, remembers that those who habitually delinquent are accustomed to deceive, betray, deceive and watch this “garbage” what he did to real weapons. They have camouflaged…

The 075 day pill – Muay Thai Day

This post is also available in: Italiano English On March 17th the national day of MuayThai is celebrated throughout Thailand, in honor of the warrior Nai Khanom Tom. The legend says that after the fall of Ayutthaya, capital of the Kingdom of Siam, in 1767, the Burmese soldiers imprisoned a group of men Thais, mostly…

3 Movement Workout

This post is also available in: Italiano English If you want a simple workout for the whole body based only on three totally free-body exercises (apart from the pull-out bar) this is the one for you. The principle is based on the simplification of the workout where instead of using “1000 exercises” different parts from…

The mouthguards

This post is also available in: Italiano English The mouthguard is a fundamental protection device if you practice contact sports. The mouthguard protects your lips, teeth and gums and is used by all professional athletes who practice contact sports such as boxing, muay thai, the fighting, the martial arts, but also rugby, American football, etc.…

Corner: the next generation fighter technology

This post is also available in: Italiano English This week I tried the CORNER boxing tracker, one of the new generation products that manufacturers of fitness tracking technology expressly made for boxers and boxing professionals. These are new products that help the athlete or coach to track the progress of the training with a numerical…

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Speaking of the Blog Expert Fighting! What happens! Andrea “Expert Fighting Ceo” are here.

It’s strange for me that it’s only been three years since I started the Expert Fighting blog. At first it was just a way for me to share my journey into the world of martial arts and combat sports with my family and friends.

A passion told, but since then, however, it has become the largest online community in Italy and the training resource n. 1 for many of you for all levels.

My mission is not only to provide you with the tools, resources and inspiration to make your dreams come true in your art, but I also want to cultivate this wonderful passion for sport and martial arts so that it can change the lives of others on their own how it changed mine.

Martial arts are much more than a sport, it is a lifestyle and an evolution of the person who goes to work in the most “deep and original” part of themselves. If you are as addicted and obsessed with art as I am, follow my journey while creating yours!

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CAUTION!! the information contained in this blog has a purely informative purpose and is not intended to replace the opinion of its instructor or sector operator. The information on our portal is aimed at healthy people physically and psychologically. Any proposed exercise, technique or diet before being performed must be supervised by the competent person under the Italian law. The Expert Fighting project has no responsibility, as the information is for informational purposes and the person must consult with his instructor and trusted doctor before undertaking any martial or presumed path. The author assumes no responsibility for the contents contained in the articles, which do not constitute a legal opinion and have no legal value. The author intends to provide readers of this website with strictly and uniquely personal opinions. The publications contained in this Website are provided to the public in good faith, based on what has been learned from official and non-official information sources, but are not to be considered necessarily exhaustive and / or correct. The author cannot be held responsible for any legal, economic or other problems related to actions or behavior inspired by what is reported in this Blog / Website.

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A new vision of martial arts and combat sports. A new approach to art oriented to reality using methods, tools and professional teaching methods that are continuously updated and adapted to today’s reality. Join the Expert Fighting community!

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This post is also available in: Italiano English